Our bodies are a rendition of our lifestyle, of our mental and physical health. And the only possible way to get through our hard-pressed lives is by staying fit. Of course, fitness is and must be a relative term because we are all different, but each of us can definitely tell if we are fit or not.
As sad as it is, the world judges you and puts a label on you by the way you look, for instance, a person having dark-circles is labeled as dull and sleepy. Similarly, women with saggy breasts appear to be aged and sluggish. The truth is these labels are outright vicious and hard to live with unless you are a badass or have mastered the art of not giving a damn. The conflict is always whether we should ignore them or slay them by making changes in ourselves. Either of the choices is uplifting.are your best bet. While protect you from gravity, sports bras not just protect the breasts from gravity but also from intense physical activities.
Besides which girl doesn’t wish for a pair of firm, perfectly shaped boobs? It is very much doable to have perky breasts without going under the knife. You can achieve it by natural means with exercise which of course requires some discipline.
Women with large breasts experience sagging more than or earlier than the others but sagging is common for everyone. Saggy breasts even affect your posture so this list this help with improve your posture and in turn your confidence.
What You’ll Need
- A pair of dumb-bells (whatever weight that challenges you)
- An exercise ball
- A medicine ball
Don’t worry about the requirements (except weights), because there are a bunch of exercises which do not require anything of those. Although for best results it is better to have them to do a combination of these workouts.
Note: Doing these exercises not only make saggy breasts firm but will also prevent sagging.
1. Wall push
This is relatively simple and it is a good exercise to start with. Stand in front a wall and raise your arms up to your shoulders and put them on the wall like you are pushing it. Put the weight of your upper body on your palms. Slowly push the wall away from you and hold the position for 15-30 seconds. Do 10 reps of this.
2. Back Fly
Stand with your back slightly bent and your knees. Hold a dumbbell in each hand and raise them simultaneously to the sides. Repeat 8-10 times and do 2-3 sets.
3. Medicine ball push up
For this, you will need a medicine ball which is available on Amazon. Get into the typical push-up position, hold the ball with one hand while still resting the other hand on the floor, roll the ball from one hand to the other slowly. You could also hold the ball in one hand do the push-up for 8-10 times and then swift the ball to the other hand. Do 2-3 sets of this.
4. Cobra Lat Pulldown
Lay flat on your stomach and keep your legs well set apart and extend your hands over the shoulder. Raise your upper body; as you do fold your hands and bring your legs together. Make sure to squeeze your shoulder blades as you fold your hands. Come back the position and repeat 10-12 times.
5. Ball Chest press
For this, you will need an exercise ball and dumb-bells. Rest your upper body on the ball and have one dumb-bell on each hand and stretch your hands upwards and lower your arms to the sides. In this process, keep your legs bent. Do 8-10 reps of this in 2-3 sets.
6. Chest Squeeze
Surprisingly this can be quite irritating and difficult to do without an equipment; especially when you have sweaty palms. You may also not have control or be able to measure the amount of pressure you put without the equipment.
Place a medicine ball in between your hands and press it as much as possible, contracting your chest muscles. Hold it for as long as you can, relax and then repeat.
The most fun of all, swimming is loved by most people. It is proved to tone the pectoral muscles as it involves the working of those muscles. Doing a breaststroke for 10-15 mins every other day will get you great results. Take the dive, ladies!
Saggy breasts are nothing to be ashamed of, for some it is naturally that way depending on the shape of your breasts. Don’t be too worked up about it instead of start working towards your goal of having perfectly firm breasts, needless to say, it makes a woman look ageless.
Here’s some inspiration!