Ladies, let’s have some real talk, shall we? Intimate hygiene is one of those taboo topics that lot of women feel hesitant and uncomfortable discussing. However, it’s one of the most important topics that we, as women, need to be aware of. Did you know that nearly 80% of women don’t pay sufficient attention to their intimate hygiene? Don’t worry! We’re here to help. In this blog, we’ll share some essential feminine hygiene routines that you should know to improve your intimate health. So, without further delay, let’s dive in!
How to Maintain Intimate Hygiene?
The intimate area is very delicate and sensitive to imbalance, which can trigger many infections and irritations. That is why proper attention and special care is so important when it comes to hygiene. Every woman should be aware of their intimate hygiene, as studies show that nearly 60% of women are diagnosed with urinary and underwear you wear plays a significant role in maintaining vaginal hygiene.
Intimate Care Tips
Here are some of the intimate care tips that will help you stay infection-free and maintain a healthy lifestyle. We have covered almost all the major points that you need to know about feminine hygiene. Keep reading to learn more.
Wear the Right Fabric
Wearing the right fabric plays an important role in intimate hygiene. Opting for cotton underwear for daily wear over other fabrics is a good choice for intimate health. Other fabrics may cause chafing and redness. Cotton is a breathable material, that offers better air circulation, prevents moisture build-up, and reduces the chance of developing unwanted irritation and fungal infections.
Clean it Right
Properly cleaning your intimate areas is essential to prevent infections. Always ensure you wipe and clean your intimate areas from front to back to avoid spreading bacteria. Additionally, avoid rubbing the area harshly in the name of cleaning, as the outer layer of the vagina is more sensitive than your lips.
Keep Your Intimate Area Dry
It is very important to keep your vagina clean and dry all day. Vaginal discharge, if not properly cleaned, can lead to bacterial growth, irritation, and unpleasant odor. Always dry your intimate area after urinating and use soft, unscented wipes to avoid chafing.
Keep Your Underwear Dry
One common mistake women make is drying lingerie indoors. This can leave underwear damp and moist, creating a breeding ground for bacteria. Damp underwear can lead to intimate health issues such as urinary tract infections, ringworm, and bacterial vaginosis. It is better to dry your lingerie in open spaces under direct sunlight to minimize bacterial growth.
Avoid Tight Underwear
Avoid wearing tight underwear, especially while sleeping. Tight underwear can trap moisture and heat, leading to bacteria and fungus in intimate areas.
How Often Should You Change the Underwear?
It is generally recommended to change your underwear twice a day to maintain hygiene and prevent bacterial build-up. Wearing clean underwear will help you feel fresh and avoid bad odours, yeast infections, and irritation. Always change your underwear after exercising or coming back from the gym, and wear fresh underwear before bed.
Additionally, it is advisable to replace your underwear every 6–12 months.
Wash Care
Underwear needs extra care than the other clothes. Because intimate parts are very sensitive, it is best to wash your underwear with mild detergents that are free from harsh chemicals. Detergents containing chemicals such as formaldehyde can cause itching and irritation.
Why Does My Underwear Smell So Bad?
It is normal for women to experience white discharge from the vagina area. This natural lubrication helps keep the vagina and surrounding tissues moist and clean. However, it can sometimes result in an unpleasant odour, which may feel uncomfortable. Ensuring proper cleanliness and maintaining a healthy lifestyle can help prevent bad odour, vaginal itching, and irritation. If the odour persists, it may be a sign of vaginitis and should not be ignored.
I hope this blog helps you learn more about intimate health and how to maintain intimate hygiene for women.