Just like band sizes, your cup sizes also play a crucial role in bra fitting. Wearing a cup size that is too small for your actual size can lead to various discomforts and health issues. We have already written a blog about what cup sizes mean and how to find the right bra size. In this blog, we will focus on why wearing a cup size that’s too small isn’t advisable. We often see women opting for smaller cup sizes rather than choosing the correct fit. This misunderstanding is something we aim to clarify in this blog.
Why Wearing a Cup Size That’s Too Small is a Big No
We have seen many women opting for tighter or looser band and cup sizes, assuming it’s normal for a bra to look loose or tight. However, wearing a smaller cup size will only cause problems rather than solve them! After reading this post, you’ll understand why you should avoid wearing a cup size that’s too small for you.
Discomfort and Pain
Wearing a bra with a cup size that is too small may compress your breasts, causing discomfort and pain. If your bra cup is too small, your breasts may start to bulge out of the cups and might appear just below the armpit, making you feel uncomfortable and shapeless. Additionally, this can lead to chafing, as the fabric rubs against your breasts, causing irritation or even bruising. Moreover, wearing an ill-fitting bra continuously can result in pain in your shoulders, neck, and back.
Low Support
Your bra is designed to support your breast tissue and prevent sagging. If you wear cups that are too small, you will lose the necessary support, and your breasts may start to droop. This can lead to soreness in your shoulders and neck as the weight is unevenly distributed. Wearing a bra with proper support is essential to manage weight effectively and maintain good posture.
Breast Spillage
You need to know when to choose larger sizes and when to size down, as breast spillages can occur with both. Wearing a smaller cup can cause your breasts to overflow at the top, sides, or bottom, resulting in an unfinished look under your clothes with visible bulges and lines. This can lead to discomfort throughout the day, as you may have to constantly adjust your breasts, which can be quite annoying.
Impact on Breast Shape
Wearing a smaller cup size can distort the natural shape of your breasts due to compression and inadequate support over time. This can strain the breast ligaments, leading to poor breast health, pain, and bruising. In some cases, the damage may even become irreversible.
Irritation on Skin
Wearing a tight or small-sized bra can cause the fabric to rub against your skin, leading to discomfort and irritation under your breasts. This irritation can be quite painful when wearing clothes and may even lead to skin infections. Therefore, it is crucial to wear properly fitting bras to avoid these skin issues. If you are using an underwired bra, the wires can sometimes poke your skin and cause severe pain.
Affect Breast Movements
Your breasts should feel breathable under your bra. If you are wearing a smaller cup size, you are not providing enough space for your breasts to breathe. Additionally, it can become restrictive during physical activities, limiting your movement and causing discomfort. Excessive compression around the breasts is not advisable in the long run.
Remember the points discussed and make sure to get measured correctly to wear the right size. After all, size does matter!