New mothers spend hours researching ways to keep their babies happy and healthy. Pregnancy is a happy stage for you as a woman and it’s also a vital stage in your baby’s health. Pregnancy is one of the most beautiful and crucial periods of your life and it’s your responsibility to take care of your baby before it’s born. Here are some of the tips to take care of during pregnancy
Medical Care During Pregnancy
The health of your child is in your hands. A healthy pregnancy requires treatments and training. For that, you need to follow your pregnancy care religiously. Pregnancy care consists of two important aspects prenatal and postnatal care
Importance of Prenatal and Postnatal Care
Prenatal Care
Prenatal care is the regular health care you receive while you are pregnant. Prenatal care is one of the best ways to give a healthy birth. It decreases the risk during your pregnancy. Lack of prenatal care can triple the chance of low birth weight. You should start prenatal care at least three months before you’re trying to conceive. During this period you should strictly follow these steps
- Quit drinking and smoking
- If you’re pregnant or think you might be consult a doctor
- Get regular checkups
- Ask your doctor about your medical conditions
- Avoid toxic substances and chemicals
- Increase the intake of folic acid
- Gain a healthy weight
- Keep your diabetes in control
- Wear a nursing bra
Why Should You Wear a Maternity Bra During Pregnancy?
Maternity bras are used for all maternity bras are made with moisture-wicking fabrics it prevents you from colostrum discharge.
Postnatal Care
Postnatal care is the care given to the new mom and her baby following childbirth. People often confuse between the “postpartum period” and “postnatal period”. Postpartum refers to the mother whereas postnasal refers to concerning the baby. The postnatal period is between 6-8 weeks after the birth but for some women, the postnatal period will extend to meet their needs. This is an important period for a woman and her baby. Here are some steps to follow during your postnatal period.
- Take good rest
- Focus on a good diet
- Be active
- Maintain hygiene
- Don’t worry about your weight gain
- Get experts advice
How to Care During Pregnancy Time
As soon as you know that you’re pregnant schedule your appointments at each stage of your pregnancy
You should visit doctor
- Every first six months
- Every two week in the seventh and eighth month
- Every week during your ninth month
Your doctor will test and advise on the following
- Your anemia, HIV, and blood type
- Monitor your blood pressure
- Monitor your baby’s growth and heart rate