“Intimate hygiene” is one of the taboo topics which people find uncomfortable to speak about. Nearly 80% of women pay less attention to their intimate hygiene. Intimate hygiene is not just washing your private parts, it’s more than that. Every year approximately 60% of women are diagnosed with urinary and vaginal infections. Maintaining intimate hygiene makes you stay fit, healthy, and confident. Underwear plays a vital role in your intimate. There are many benefits of maintaining intimate hygiene. Here are some of the tips to maintain intimate hygiene.
Intimate Hygiene Tips for Every Woman
Choose Right Fabrics
“Fabric” is the first and foremost thing you should look in a panty before buying. Your panty should be made up of 100% cotton. Cotton panties allow your intimate skin to breathe, absorb moisture, sweat, and even white discharge. It’s okay to wear sexy panties once in a while for “special days”. Sexy panties are made up of synthetic materials like nylon and polyester. These materials can trigger chafing and redness. In short, the outer part of the intimate area is more sensitive than your lips. So it’s important to wear gentle and soft fabrics.
Keep Your Intimate Area Dry
Discharge can cause bacteria to build-up in your panties and leads to a bad odour. Though Shyaway panties are made with the finest moisture-wicking cotton fabrics, it’s important to keep your vagina dry and clean. How do you maintain intimate hygiene? The basic and simple step is to wipe your vagina after urinating.
Change/Replace Your Underwear
For an active healthy life and to protect from fungal and yeast infections it is advised to change your panties twice a day.
- Wear fresh underwear before going to bed.
- Change your underwear after your workout.
Bacteria can accumulate in your undies even after they’re washed properly. So it is advisable to replace your underwear with a new set every 6-12 months.
Keep It Neat and Dry
Drying your underwear inside your room can lead to bacterial growth. Wet panties make bacteria grow which paves way for different types of diseases like urinary tract, bacterial vaginosis, and even ringworm disease. Dry your panties in open spaces advisably under sunlight. Drying under sunlight can decrease the growth of bacteria in the fabric.
How to Wash Your Underwear
Underwear needs more care than the rest of your clothes. It’s because underwear sits up against your more sensitive area for a long period of time. Wash your underwear with mild soap or detergent. Soaps or detergents with chemicals can cause irritation, itching, and allergic reactions.
Tips to Wash Your Underwear
- Tumble dry on low heat for 30-40 minutes
- Don’t mix your underwear with others in the same load
- Wash your undies with clean water
- Wash underwear separately from other clothes
Make sure to follow these intimate hygiene practices everyday to maintain good daily feminine hygiene.
1. What Is Feminine Hygiene?
Feminine hygiene is nothing but keeping your private parts clean. Feminine hygiene maintains overall health. Feminine hygiene needs special care and it should be part of one’s everyday rituals.
2. Are Feminine Hygiene Products Really Needed?
A woman’s vagina has the tendency to clean itself, but it’s important to take care of it through hygiene practices. Vagina has a natural self-cleaning system and it maintains its pH in the acidic range. Doctors advise to use clean plain water and unperfumed soaps rather than feminine hygiene products.