It’s a million-dollar question for ladies around the world with conflicting answers for ages! Should I wear a bra while sleeping? Does sleeping without a bra increase breast size? Though the internet and the media provide a chock-full of answers, confusion still persists about the pros and cons. There are different answers from people around the world. Some say sleeping with a bra causes breast cancer, while others say sleeping without a bra causes sagginess. Oh, enough already! This isn’t fair; we have got only one set of bosoms, so we can’t get our heads on guillotine by trying.
We all know that there are some benefits and risks involved in wearing a bra during sleep. But, what exactly are they?
DOES SLEEPING BRALESS INCREASE BREAST SIZE?
Our breasts are made of fine tissues, not muscles, so it is important to avoid squeezing them. Though we move through the day with bras on, a little braless moment is heavenly to feel and maintain. It is proven that wearing tight bras incessantly compresses the circulation within the lymphatic system but won’t result in risk factors. So, try sleeping with a soft cotton wire-free bra or else go braless. Well, on the other hand, the question raised about breast growth while sleeping braless.
For all those dedicated sleepers, this is for you! While sleeping braless, your position of sleep might affect your bosom but won’t increase its size. If you sleep downward, sideways, or stomach on for a long time, the breast ligaments stretch over, causing sagginess.
So, how to sleep without a bra?
Sleeping on the back or sleeping on the side with pillows under for support is the best sleeping position.
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