Everyone knows that childbirth is not an easy process. One of the worst conditions you might experience while breastfeeding is cracked nipples. Did you know that nearly 80% to 90% of breastfeeding mothers or gestational parents experience nipple pain and fissures? Yes, the report proves that!
If you are experiencing cracked nipples, then you know that this is a very painful condition. Do you ever think about why this condition is happening and what the right measures are to protect yourself from cracked nipples?
In this article, we’ll talk about the actual cause and safe and natural ways to treat cracked nipples.
What is a Cracked Nipple?
A cracked nipple is a condition where the skin around the nipple becomes fissured or split, appearing in one or both breasts. It is a very common issue, especially for breastfeeding women, but it also affects non-breastfeeding individuals due to certain reasons.
Treating cracked nipples, especially for breastfeeding mothers, requires gentle care to help alleviate discomfort and promote healing.
Luckily, several home remedies and lifestyle changes can ease this kind of symptom and heal the cracked nipple.
But before we jump into the safety measures, it’s important to understand the cause behind cracked nipples.
What causes Cracked Nipples?
Cracked nipples can be caused by several factors, including:
Incorrect Latching
If the baby is not attached properly to the breast during breastfeeding, it can cause friction and irritation to the nipple.
Poor Positioning
Improper positioning of the baby during breastfeeding can lead to the baby not grasping enough of the areola along with the nipple, which can cause trauma to the nipple tissue, which is similar to latching issues.
Engorgement
If breasts become full and engorged with milk, it could make the nipples stretch, which leads to cracking.
Nipple Trauma
Excessive pulling or friction on the nipples, such as vigorous rubbing or poor breast pumping, can cause nipple cracks.
Skin Conditions and Dryness
If the skin becomes dry around the nipple or if skin conditions like eczema, Raynaud’s phenomenon, infections, or dermatitis occur, then there is a chance that the nipple area can get affected and become prone to cracking.
Use of Harsh Soaps or Lotions
Washing the breasts with harsh lotions or soaps can also contribute to dryness and cracking due to the irritants present.
How to Treat Cracked Nipples?
While cracked nipples are inconvenient and painful, they can be treated easily. Here are a few steps you can take:
Ensure Proper Latching
Improper latching can contribute to nipple trauma due to breastfeeding. Get proper guidance from a lactation consultant or healthcare provider to ensure that your baby latches correctly.
Related: Breastfeeding Hygiene Tips that Every New Mother Shouldn’t Ignore
Keep the Nipples Moisturised
To keep the nipples moisturised and prevent further drying and cracking, use a lanolin-based nipple cream or ointment after every feeding. It is safe for breastfeeding mothers and helps soothe sore nipples.
Air Dry
Allowing your nipples to air dry for a few minutes after each feeding promotes healing and reduces moisture that can exacerbate cracking.
Use Breast Pads
Use breathable, soft pads to protect your nipples from rubbing against clothing, which can further irritate them.
Change Nursing Pads Frequently
If you are using nursing pads, try to change them frequently to maintain their dryness and prevent bacterial growth.
Wear Comfortable Nursing Bras
To prevent further damage to your nipples, it’s essential to wear a comfortable nursing bra made of soft cotton. Such a bra will minimise friction against your breasts, reducing irritation and harm to the nipples.
Related: How to Measure Your Nursing Bra?
Adjust Breastfeeding Positions
Experiment with different breastfeeding positions to find out which position is most comfortable and reduces pressure on sore nipples.
Pain Relief
Take some pain relievers, such as acetaminophen or ibuprofen, which help alleviate pain and reduce inflammation. Before taking any medications, especially while breastfeeding, consult with your doctor.
Warm Compression
Before breastfeeding, apply a warm, moist compress to the nipples to promote blood circulation and relieve discomfort.
Consult your Healthcare Provider
If cracked nipples persist, try some home care measures and consult with a lactation consultant or healthcare provider for more guidance and evaluation.
Comfort comes First
We hope these tips were useful for you, as they can help alleviate discomfort and treat cracked nipples, allowing you to continue breastfeeding comfortably.
Stay healthy and happy!