Yes and no! You are free to wear your regular panty or try new panty styles while working out. However, you should not wear ‘the same, unwashed underwear because it can take a toll on your hygiene. So, you need different underwear for workouts and for regular use. The colour, size, and style can be the same, but you just need an extra (different) one! It’s ideal to switch to different underwear before and after your workout sessions.
We know you’re not the only one who enjoys wearing regular panties to your workout routine. At times, you don’t feel like changing the underwear and prefer to wear the ‘same panty‘ to work, do errands, and then to the gym. You may also tend to have just one pair of underwear that you typically wear every time you work out. In fact, wearing the same underwear does more harm than you realise.
Experts Recommend Wearing Different Underwear While Working Out
Wearing different underwear while working out or going commando is a personal preference. But experts tell you to choose a comfortable panty to manage the extra degree of sweat while working out. Some of you may also experience incontinence while exercising, so a clean panty works as an extra layer of protection under your workout leggings to help you feel fresh.
After you do something active, you should change your sweaty underwear to prevent odour and bacteria growth. The moisture and air trapped between the skin and the underwear fabric create an environment for bacteria and yeast to thrive. This increases the risk of urinary tract infections (UTI), yeast infections, irritation, and rashes.
Regardless of your preferences, the best way to prevent irritation and infection is to change sweaty clothes as soon as you can and take a shower. It’s not only healthy; you will smell good too.
What is the Best Underwear for a Workout?
- Wear moisture-wicking underwear to prevent sweat from entering your genitals.
- Avoid underwear that’s too tight and causes chafing.
- Choose natural fabric instead of synthetic because the material matters so much.
- Buy breathable, stretchable, and comfortable underwear for workouts.
You may prefer hipster, boy shorts, or bikinis that tend to stay put. Thongs and cheekinies may not leave a visible panty line but they fit tighter than the other types of underwear and tend to slide back and forth while you exercise. This may cause friction and heat and lead to infections. Seams can irritate and rub the skin over time, causing rashes and darkening around the skin. In that case, a seamless panty would work with your workout leggings. Make conscious decisions about the style of your workout underwear because you’ve got plenty of options to choose from. Wear whatever you feel most comfortable in, as long as you’re avoiding infections and other potential risks.
Hygiene Tips to Follow
- Change your underwear frequently.
- It is okay to go commando while you sleep.
- Consider wearing different underwear while working out.
- Remove sweaty underwear immediately.
- Wash undergarments with hypoallergenic detergent.
Having dedicated workout underwear is good and healthy for your vagina, but you don’t have to restrict yourself from wearing your regular NO VPL panties and seamless panties to the gym. Whether your workout involves walking, running, sports, or the gym, investing in quality panties can help prevent infections and rashes and save you from embarrassment. It can even make your workout a more pleasant and comfortable experience.