Benefits of Sleep Bra
- Support: Sleep bras can reduce breast movement and discomfort, especially for people with larger breasts
- Comfort: They can be more comfortable than wearing no bra, especially for active sleepers
- Breast Health: Sleep bras can promote breast health and reduce sagging over time
- PMS Relief: Sleep bras can help alleviate discomfort caused by breast tenderness, swelling, and increased sensitivity during PMS
Tips for Buying the Best Sleep Bra
1. Always Look for Natural, Lightweight, Breathable Fabric
Stick to natural fabrics such as cotton, bamboo, wool and jute because they are breathable on your skin and super-absorbent. These materials are also hypoallergenic and have anti-bacterial properties that protect you from microbes during sleep. They are suitable for both hot and cold weather conditions.2. Skip the Boning and Wires
You know the benefits of boning and wires in a bra. But you'll need a simple wireless sleep bra that provides the same level of support and shaping without the wires and bones. Since there are no underwires, boning, or other rigid materials in a sleep bra, there is less restriction and pressure on your breasts. Your wireless bra becomes more flexible and comfortable as the cup adjusts itself to the shape of your breasts. Eventually, there's room for freedom of movement and fewer restrictions on your body. It allows better blood circulation and energy flow throughout the body. You can also avoid any potential skin injury and discomfort.
3. Consider a Soft Cup Bra
You must think about soft-cup bras to prioritise your comfort during sleep. A soft-cup bra gives natural support and gently hugs your breasts. It doesn't suffocate you, and there's no irritation at all. You can feel free and protect your sensitive breast tissues from unnecessary pain. Enjoy the sense of freedom and lightness of a soft-cup sleep bra for a refreshing bedtime routine.4. Non-adjustable Straps are Good
You already know the different types of bra straps available on the market. We recommend you choose the best sleep bra that comes with non-adjustable straps. But why? It's simply to avoid rigid sliders, hooks, and rings. When you buy a sleep bra, make sure the plastic parts of the bra don't dig into your skin when you toss and turn on the bed. You can opt for pullover bras to avoid hook-and-eye closure at the back.
5. Don't Underestimate Removable Padding
Sleep bras with removable pads offer extra support, hide your nipples, and shape your breasts. You can add or remove the pads based on what feels comfortable. For example, you can use a pad on one side if your breasts are uneven, or you can sleep without the pads and put them in after you wake up.
Deciding what type of bra to wear to bed should be a fairly simple decision. You must consider factors including fabric, style, size, and price. Ultimately, the best sleep bra is the one that meets your individual preferences and makes you feel comfortable.