Before I begin my blog, I would like to pose a question to all of you. Do you know how many women wear the right size bra? The answer will really shock you. Over eighty percent of women wear wrong-sized bras, according to the report. There are more reasons to wear the correct size bra than just appearance or comfort. Numerous health problems might arise from selecting the incorrect bra. Therefore, choose the correct size bra before deciding on the colour and style. Alright, ladies. In this blog, Let’s dive into everything you need to know about sports bras. Your size matters for comfort and performance. Explore with our sports bra size chart!
Sports Bra Size Chart to Find Your Fit
Find the detailed sports bra size chart below with corresponding cup sizes, band sizes, and overbust measurements.
| AUS | USA/UK | India | Under Band (in) | Bust (In) |
| 6 | 28 | S | 28-29.5 | 33-34.5 |
| 8 | 32 | M | 30-31.5 | 35-36.5 |
| 10 | 34 | L | 32-33.5 | 37-38.5 |
| 12 | 36 | XL | 34-35.5 | 39-40.5 |
| 14 | 38 | XXL | 36-37.5 | 41-42.5 |
| 16 | 40 | 3XL | 38-39.5 | 43-44.5 |
| 18 | 42 | 4XL | 40-41.5 | 45-46.5 |
Understanding Sports Bra Sizes
Sports bras typically come in standard bra sizes like 32B or 36D. But unlike regular bras, sports bras focus more on support and comfort than just aesthetics. Here’s a simple breakdown of how to find the right sports bra size:
Band Size
Wrap the tape around your rib cage, right beneath your bust, ensuring a snug fit without being tight. This measurement determines your band size.
| Rib Cage Measurement (in inches) | Band Size |
| 25 – 27 | 30 |
| 27 – 29 | 32 |
| 29 – 31 | 34 |
| 31 – 33 | 36 |
| 33 – 35 | 38 |
| 35 – 37 | 40 |
| 37 – 39 | 42 |
| 39 – 41 | 44 |
Cup Size
Measure around the fullest part of your bust. The difference between your bust measurement and your band size determines your bra cup size.
| Bust Size Minus Rib Cage Size (in inches) | Cup Size |
| 3 | AA |
| 4 | A |
| 5 | B |
| 6 | C |
| 7 | D |
| 8 | DD |
| 9 | E |
| 10 | F |
Sports Bra Style Guide
Once you figure out how to find your right size from the sports bra size chart, it’s time to find the right style of sports bra for your activity and preference. Here are some common bra styles to consider:
Compression Bras
These bras compress the breasts against the chest wall to minimise movement. They’re ideal for low- to medium-impact activities like yoga, pilates, or walking.
Encapsulation Bras
These bras have individual cups that provide support by encapsulating each breast separately. They’re great for medium- to high-impact activities like running, aerobics, or team sports.
Combination Bras
These bras combine compression and encapsulation techniques for maximum support. They’re suitable for high-impact activities or for those with larger bust sizes who need extra support.
Racerback Bras
Racerback bras have straps that come together between the shoulder blades, allowing for a wider range of motion in the arms. They’re popular for activities like cycling, weightlifting, or any exercise that involves a lot of arm movement.
Adjustable Bras
They have adjustable straps and sometimes even adjustable bands, allowing you to customise your fit. They’re suitable for a variety of activities and body types.
Tips for Finding the Perfect Fit
Understanding the sports bra size chart and its style guide alone will not help you find the right fit. Keep the following tips in mind when purchasing a new sports bra:.
Try Before You Buy: If possible, try on different styles and sizes to see what feels most comfortable and supportive for you.
Check for Proper Fit: The band should be snug but not too tight, and the cups should fully contain your breasts without any spillage or gaps.
Consider Your Activity Level: Choose a style that matches the intensity of your workout, say low-impact, medium-impact, or high-impact.
Listen to Your Body: If your bra is causing discomfort or pain, it’s not the right fit. Don’t be afraid to try a different size or style.
By finding your exact size with a sports bra size chart, understanding the different sports bra styles, and following the above tips, you can ensure that you get the right sports bra that is needed to perform at your best. So, before buying your next sports bra, make sure you follow these guidelines.
FAQ
What size is 34 in a sports bra?
The number in a sports bra size, such as 34, refers to the band size measured in inches around your ribcage just below your bust.
What is the 34B bra size in sports bras?
A 34B bra size corresponds to a 34-inch band, and a B cup size, i.e., the underbust (around the ribcage) measurement, is 34.
What size is XL in a sports bra?
The size XL in sports bras typically varies between brands. In Shyaway, 36D to 38C fall under XL.
How do I find my correct sports bra size?
To find your right sports bra size, first measure your underbust size around your rib cage, which is your band size. Then measure your fuller bust. It gives you your bust size. The difference between these measurements is your cup size. Use these measurements to check your size on a sports bra size chart.
What size is the same as a 3XL in sports bras?
Bras with band sizes ranging from 38–40 and cup sizes A, B, C, D, and E fall under the 3XL sports bra size. Sports bra sizes and regular bra sizes are almost the same. While regular bra sizes are measured by band size and cup size, sports bra sizes come in small, medium, large, and extra-large.
Should I size up or down when choosing a sports bra?
Sports bras are meant for their compression. So, it is always recommended to size up when choosing sports bras to avoid tight fit and suffocation.
Is it better for a sports bra to fit tightly or loosely?
Tight-fitting bras affect your breathing, while loose-fitting bras lack support and limit your movement. So choosing the correct sports bra size is best.
How can I tell if a sports bra fits me correctly?
In a simplified way, you can find out whether your sports bra fits you correctly or not. If you can fit your two fingers between the band and your body, you are wearing the correct sports bra size.
Also Read The Related Articles:
Size Differences between Sports Bra and Regular Bra
Can We Wear a Sports Bra All Day
Sports Bra Size Chart and Style – The Complete Guide